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Weight down a bit today and doing well.
Be Happy!
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78.1 kg
Lost so far: 60.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1443 kcal
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Fat: 82.52g | Prot: 139.86g | Carbs: 58.27g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Wilcox Farms Omega 3 Eggs. Dinner: Tillamook Extra Sharp Cheddar Cheese, Bitchin' Sauce Bitchin' Sauce, Chinese Broccoli (Cooked), Sous Vide Sliced Grass-Fed Beef Sirloin, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. more...
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Losing 1.0 kg a Week
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