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Up a bit- but that is just water weight rebound from my fast- drank a lot of water yesterday and had a very reasonable lunch and no snacking so doing good!
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85.1 kg
Lost so far: 4.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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659 kcal
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Fat: 23.31g | Prot: 46.74g | Carbs: 66.44g.
Dinner: Green Peas , Carrots , Costco Quinoa Salad, Pillsbury Country Biscuits, Cheddar Cheese , Foster's Pickled Asparagus Spears, Moose Meat . more...
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Gaining 6.4 kg a Week
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DrPuppers's Weight History
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