mmcaleer's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

88.3 kg Lost so far: 1.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1567 kcal

Fat: 53.37g | Prot: 143.04g | Carbs: 123.93g. Breakfast: Strawberries, Dairyland 3.25% Homogenized Milk, Muscle Pharm Combat Protein Powder. Lunch: Blueberries, Heinz Maple Style Beans, Pulled Pork. Dinner: Villaggio Sausage Buns, Schneider's Hot Dog. Snacks/Other: Muscle Pharm Combat Protein Powder. more...

2382 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mmcaleer's Journal, 20 Jan 22

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mmcaleer's Weight History