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A good week. Not sure what I did differently, but down I go. LOL.
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138.3 kg
Lost so far: 0 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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246 kcal
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Fat: 4.70g | Prot: 19.03g | Carbs: 30.72g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, PB & Me Powdered Peanut Butter, Chiquita Banana, Liberte Greek Yogurt 0%, Quaker Large Flake Oats, Spectrum Chia Seeds, Cinnamon. more...
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3972 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Michels_elle's Weight History
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