Weigh In record (no journal entry) for 20 January 2022
|
82.6 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
2114 kcal
|
Fat: 80.07g | Prot: 138.45g | Carbs: 207.79g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Taylor Farms Dill Pickle Chopped Kit, StarKist Foods Chunk Light Tuna in Water (Can), Kirkland Signature Parmesan Bagel. Dinner: 14" Cheese Pizza . Snacks/Other: Hempler's Uncured Landjaeger, Sun Chips Garden Salsa, Oranges, MusclePharm Combat Powder - Chocolate Milk, Bananas, Boiled Egg. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|