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pandemic and gym lockdowns and the holidays and poor eating habits
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115.5 kg
Lost so far: 11.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2769 kcal
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Fat: 120.46g | Prot: 133.91g | Carbs: 303.36g.
Breakfast: Natrel Lactose Free 2%, Muesli (Dried Fruit and Nuts) . Lunch: Bananas , Mozzarella Cheese, Triscuit Cracked Pepper & Olive Oil. Dinner: Cashew Nuts, Green Peas (Frozen) , Patak's Butter Chicken Sauce , Chicken Breast, Brown Rice. Snacks/Other: Rold Gold Chocolate Covered Pretzels, Foodland White Chocolate Macadamia Nut Cookies. more...
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Gaining 0.8 kg a Week
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WhiteLies's Weight History
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