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Real close to my short term goal of 260. Next short goal will be 250 lbs by March 1st.
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118.3 kg
Lost so far: 11.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1562 kcal
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Fat: 66.71g | Prot: 88.51g | Carbs: 154.19g.
Breakfast: Millville Crunchy Granola Raisin Bran, 2% Fat Milk. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Triscuit Crackers Original, Daisy 4% Small Curd Cottage Cheese, Cinnamon Sweet Roll Dough (with Frosting) , Cuties Clementines. Snacks/Other: McDonald's Double Cheeseburger. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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