kwath's Journal, 23 May 14

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Weigh In record (no journal entry) for 23 May 2014

60.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 May 2014:

2381 kcal

Fat: 76.81g | Prot: 64.67g | Carbs: 358.22g. Breakfast: Alpina Queso Campesino, Pan Amasado, Pastel de Chocolate (sin Escarcha). Lunch: Fresh & Easy Fruit Salad. Dinner: Arroz Blanco, Carne Mechada, Pastel de Chocolate (sin Escarcha), Pan Amasado. Snacks/Other: del Valle Jugos. more...

1731 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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kwath's Journal, 23 May 14

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kwath's Weight History