Weigh In record (no journal entry) for 20 January 2022
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100.7 kg
Lost so far: 19.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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733 kcal
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Fat: 4.40g | Prot: 115.58g | Carbs: 60.51g.
Breakfast: Vital Proteins Collagen Peptides, Vital Proteins Collagen Peptides. Lunch: Wish-Bone Fat Free Italian Dressing, Cucumber (with Peel) , Lettuce, Spinach , Tomatoes, Tyson Foods Chicken Breast Tenderloins, Cucumber (with Peel) , Lettuce, Spinach , Tomatoes, Tyson Foods Chicken Breast Tenderloins. Dinner: Lettuce, Tyson Foods Chicken Breast Tenderloins, Mission Street Tacos White Corn Tortillas. more...
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Losing 1.3 kg a Week
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star1979012's Weight History
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