Weigh In record (no journal entry) for 20 January 2022
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52.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1588 kcal
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Fat: 42.11g | Prot: 76.47g | Carbs: 236.66g.
Breakfast: Myprotein The Whey. Lunch: Pears , Fage Total 2% Greek Yogurt (170g), Apples, Bisquick Original Pancake & Baking Mix, Egg. Dinner: Egg, Glory Foods Simply Seasoned Mixed Greens, Publix Cream Style Corn, Zucchini. Snacks/Other: Brach's Butterscotch Hard Candy, Coffee-Mate Italian Sweet Creme Creamer, Nonni's Triple Chocolate Biscotti, Coffee-Mate Italian Sweet Creme Creamer. more...
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Gaining 1.3 kg a Week
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Joe Alec 's Weight History
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