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still can't post pictures. made a Thomas' everything bagel thin for breakfast with Lakanto peanut butter powder and a banana. very filling.
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83.9 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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965 kcal
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Fat: 13.64g | Prot: 65.79g | Carbs: 144.95g.
Breakfast: Lakanto Peanut Butter Powder, Thomas' Bagel Thins - Plain, Bananas . Lunch: Sargento Light Mozzarella String Cheese, Oscar Mayer Deli Fresh Honey Uncured Ham, Publix Yellow Mustard, Outer Aisle Cauliflower Sandwich Thins. Dinner: Glory Foods Seasoned Southern Style Spinach, Giorgio Canned Mushrooms, Member's Mark Cod Loins. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Red Berries, Quaker Rice Cakes - Caramel Corn, Quaker Buttered Popcorn Rice Cakes. more...
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Losing 0.2 kg a Week
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JustJeanne's Weight History
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