Weigh In record (no journal entry) for 20 January 2022
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76.9 kg
Lost so far: 9.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1075 kcal
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Fat: 45.13g | Prot: 69.54g | Carbs: 90.45g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Vinegar, Food First Living Iso Protein 100, Cucumber (Peeled), Ziggy's Internationale Montreal Style Smoked Meat, Centrum Multivitamin For Women. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Compliments Mini Marshmallows, 2% Fat Milk, Carnation Rich & Creamy Hot Chocolate. more...
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Losing 1.3 kg a Week
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littlevibes's Weight History
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