Weigh In record (no journal entry) for 20 January 2022
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77.6 kg
Lost so far: 9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1028 kcal
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Fat: 38.25g | Prot: 42.20g | Carbs: 129.31g.
Breakfast: Panco Pão de Forma Integral, Mel, Lider Requeijão Light, Cepêra Doce Cremoso de Goiaba, Nestlé Iogurte Natural Desnatado, Sabor da Terra Semente de Chia. Lunch: Costela Bovina Assada, Mandioca Cozida, Arroz Branco (Cozido), Alface. more...
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Losing 3.5 kg a Week
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Estefanicarvalho's Weight History
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