Weigh In record (no journal entry) for 20 January 2022
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84.2 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1083 kcal
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Fat: 47.58g | Prot: 77.16g | Carbs: 84.77g.
Breakfast: Naturalle Sanduíche Natural de Atum. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Naturalle Sanduíche Natural de Atum, Pepsi Pepsi Zero. Snacks/Other: Jundiá Picolé de Coco, Vigor Iogurte de Ameixa . more...
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Losing 0.4 kg a Week
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Carol.Roch@'s Weight History
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