Weigh In record (no journal entry) for 20 January 2022
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2027 kcal
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Fat: 102.00g | Prot: 76.91g | Carbs: 204.27g.
Breakfast: Trader Joe's Blue Cheese Stuffed Chalkidiki Olives, Heinz Apple Cider Vinegar, Trader Joe's California Sun-Dried Tomatoes, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Coffee, Ba-Tampte Pickled Tomatoes, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Mt. Olive Sliced Pepperoncini, Wasa Crisp'n Light 7 Grain Crispbread, Great Value Shredded Mild Cheddar Cheese, Pickled Mushrooms, Girard's Light Champagne Dressing, Trader Joe's Blue Cheese Stuffed Chalkidiki Olives, Lettuce Salad with Assorted Vegetables, Dr. Pepper Diet Dr. Pepper. Dinner: Trader Joe's Dried Apricots, Adirondack Mandarin Orange Seltzer, Del Monte Diced Tomatoes, Great Value Romaine Lettuce, Great Value Shredded Mild Cheddar Cheese, Great Value Taco Seasoning, Gardein Meatless Ground, Fage Total 0% Greek Yogurt, 365 Blue Corn Taco Shells, Frank's Red Hot Sauce. Snacks/Other: Huy Fong Foods Chili Garlic Sauce, Sunshine Cheez-It White Cheddar Crackers, Burger King Onion Rings (Small), Dr. Pepper Diet Dr. Pepper, Johnny's Seasoning Salt, Hard-Boiled Egg, Cento Artichoke Hearts, Kraft Macaroni & Cheese as Packaged, Coffee, Nance's Hot Mustard, Green Peas. more...
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2997 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.1 kg a Week
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me,myselfandi's Weight History
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