Weigh In record (no journal entry) for 20 January 2022
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85.2 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1023 kcal
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Fat: 40.29g | Prot: 54.73g | Carbs: 111.74g.
Breakfast: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Roasted Potato (Fat Added in Cooking), Andy Boy Broccoli Rabe Rapini, Bush's Best Homestyle Baked Beans, Fried Veal Cutlet or Steak. Dinner: Pizza with Meat and Vegetables. more...
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steady weight
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edward.puleio's Weight History
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