Weigh In record (no journal entry) for 20 January 2022
|
63.6 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1331 kcal
|
Fat: 38.70g | Prot: 114.46g | Carbs: 110.96g.
Breakfast: Manzana, Central Lechera Asturiana Leche Semidesnatada, Tostadas de Pan Integral, Lomo Embuchado. Lunch: Central Lechera Asturiana Leche Semidesnatada, Galleta de Avena, Ensalada Mixta, Pechuga de Pollo a la Plancha. Dinner: Manzana Cocida, Hacendado Mandarina, Milbona Queso Fresco Batido 0%, Vino de Mesa, Crema de Calabaza, Espuña Lomo Curado. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|