Weigh In record (no journal entry) for 20 January 2022
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48.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1772 kcal
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Fat: 40.28g | Prot: 62.17g | Carbs: 300.60g.
Breakfast: Alesto Amandes de Californie, Nestlé Golden Grahams, Banane, Envia Lait Écrémé . Lunch: Pomme, Freshona Maïs, Tomates, Carrefour Thon Entier Albacore au Naturel , Lidl Riz Basmati. Dinner: Sucre, Kinder Mini Eggs, Carrefour Yaourt Bifidus, Barilla Pipe Rigate, Poivrons, Baresa Pesto Rosso . Snacks/Other: Poires, LU Napolitain Classic. more...
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steady weight
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