Weigh In record (no journal entry) for 06 April 2011
|
75.9 kg
Lost so far: 4.2 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
|
|
1180 kcal
|
Fat: 27.58g | Prot: 61.98g | Carbs: 170.84g.
Breakfast: apple, banana, Instant Oatmeal Packets Apples & Cinnamon Flavour, Original 99% Fat Free Cherry Orchard Yogurt, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, California Whole Pitted Dates 100% Natural, Almonds California Grown Shelled, Clover Honey. Dinner: California Blend Vegetables food lion, Gortons Salmon, Cut Green Beans, Arnold Health Nut Bread, breakstone's cottage cheese. Snacks/Other: Chobani Blueberry Nonfat Greek Yogurt, walnuts, Coffee, Half & Half, Blueberries. more...
|
|
2283 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 7 minutes, Sitting - 7 hours, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KSttride's Weight History
|