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After cheat meal... My weight gonna go up tomorrow I guess
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77.3 kg
Lost so far: 2.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1703 kcal
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Fat: 35.09g | Prot: 202.32g | Carbs: 141.50g.
Breakfast: Banana, Auchan Bio Flocons d'avoine Bio, Corn, Okra , Cooked Winter Melon, Mushrooms, Green String Beans, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Banana, Auchan Bio Flocons d'avoine Bio, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Okra , Auchan Oignons Blancs, Banana, Whole Milk, Auchan Bio Flocons d'avoine Bio, Pumpkin , Mushrooms, Green String Beans, Tomatoes, Carrots. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.7 kg a Week
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Nestquick's Weight History
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