Weigh In record (no journal entry) for 20 January 2022
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89.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1517 kcal
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Fat: 80.00g | Prot: 88.27g | Carbs: 100.95g.
Lunch: Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin. Dinner: Peanut Butter, Rhodes Smooth Apricot Jam, D'lite 37% Fat Spread, Cheddar Cheese, Albany Low GI Seeded Brown Bread, Egg (Whole). Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Checkers Low Fat Long Life Milk, Bakers Mini Cheddars. more...
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Losing 2.1 kg a Week
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