Weigh In record (no journal entry) for 06 April 2011
|
103.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 35.75g | Prot: 80.83g | Carbs: 207.33g.
Breakfast: Frosted Mini-Wheats, Coffee (Brewed From Grounds), Milk. Lunch: Whole Wheat Wraps, American Cheese, Maple Glazed Honey Coat Turkey Breast. Dinner: Whole Wheat Penne Pasta, Tomato Sauce, Grated Pecorino Romano Cheese, Spinach (Chopped or Leaf, Frozen), Parmesan Crusted Chicken. Snacks/Other: G2 Orange, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
|
|
3765 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Driving - 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|