Weigh In record (no journal entry) for 19 January 2022
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72.7 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1476 kcal
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Fat: 92.16g | Prot: 98.75g | Carbs: 66.50g.
Breakfast: Baby Spinach, Kroger Whole Eggs (Medium), Kirkland Signature Mexican Style Blend Cheese. Lunch: Green Giant Organic Riced Cauliflower, Chicken Wing (Skin Eaten), Sriracha Mayo. Dinner: Green Giant Organic Riced Cauliflower, Perdue Grilled Chicken Breast Strips, Sriracha Mayo. Snacks/Other: Challenge Whipped Light Cream, Jell-O Sugar Free Cherry, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Losing 0.8 kg a Week
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