Weigh In record (no journal entry) for 19 January 2022
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1609 kcal
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Fat: 79.24g | Prot: 100.35g | Carbs: 132.38g.
Breakfast: Голубика, Каша Рисовая на Молоке, Жареные Орехи Кешью с Медом, Жареное Яйцо, Зеленый Горошек (Консервированный, без Жидкости), Cote d'Or Шоколад 70%. Lunch: Манго. Dinner: Соленые Огурцы с Укропом, Капуста, Огурец (с Кожурой), Семга Жареная. Snacks/Other: Ripple Plant Milk, Power Pro Протеин Whey Protein. more...
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500 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours. more...
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Losing 5.6 kg a Week
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gevurctraminer's Weight History
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