Weigh In record (no journal entry) for 20 January 2022
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88 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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568 kcal
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Fat: 19.26g | Prot: 20.00g | Carbs: 78.17g.
Breakfast: ローソン ごろごろ野菜のおみそ汁, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, ご飯, ローソン すき焼き. more...
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Gaining 1.9 kg a Week
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