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I need to do some research and figure out what device to get to measure BF with. a fancy scale or should i get one of those plastic pinch like gages they used to measure us with in gym class as a kid. (those are only like $6-7 on newegg.com)
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112.6 kg
Lost so far: 12.2 kg.
Still to go: 35.5 kg.
Diet followed: 100%.
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1311 kcal
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Fat: 41.47g | Prot: 115.99g | Carbs: 118.95g.
Breakfast: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Lunch: Cooked Egg White, Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: I can't believe it's not Butter Spray! (original), All Natural Artichoke & Garlic Salsa, Daily Chef Premium Chunk Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese, Reggano 100% Real Grated Paresan Cheese (Reggano), EAT Real Bacon Peices (Great Value), Benita flour tortillas (Medium size), Dole Baby Spinach. Snacks/Other: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville), Fit & Active Cheddar Cheese Rice Snacks, Fit & Active Caramel Corn Rice Cakes. more...
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Losing 5.7 kg a Week
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