Weigh In record (no journal entry) for 19 January 2022
|
79.0 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
550 kcal
|
Fat: 25.00g | Prot: 33.00g | Carbs: 47.00g.
Lunch: Chick-fil-A Spicy Deluxe Sandwich. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|