Weigh In record (no journal entry) for 19 January 2022
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78.0 kg
Lost so far: 42.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1862 kcal
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Fat: 55.84g | Prot: 96.25g | Carbs: 255.08g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Bananas, Becel Light Margarine. Lunch: Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Banana, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Superstore Sliced Italian Loaf. Dinner: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Unico Vegetable Oil, VH Soya Sauce, No Name Oriental Style Vegetables. Snacks/Other: Manchu WOK Chicken Balls, Bananas. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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