Puffywuffy's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

168.8 kg Lost so far: 43.5 kg. Still to go: 69.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1266 kcal

Fat: 21.66g | Prot: 127.30g | Carbs: 137.12g. Breakfast: Nissin Ramen Noodles with Shrimp Soup Cup. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: White Rice, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...

4328 kcal

Exercise: Bike Machine (Cycling) - 7 minutes, Resting - 19 hours and 53 minutes, Sleeping - 4 hours. more...

steady weight

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Puffywuffy's Journal, 19 Jan 22

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Puffywuffy's Weight History