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Well, I hit 170lbs. However, it's not as I would have hoped. Referring to my last entry, I did start going to the gym 4-5 days a week and tracking what i was eating. However after a couple months I broke 3 ribs and promptly stopped exercising. Since then I've been very off track, not working out and not eating properly. However today is my first day back in the gym and I hope to make a change from here on forward with set goals in mind.
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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730 kcal
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Fat: 49.00g | Prot: 23.00g | Carbs: 51.00g.
Breakfast: A&W Restaurant Hash Brown, A&W Restaurant Sausage N' Egger. more...
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Gaining 0.2 kg a Week
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