Weigh In record (no journal entry) for 19 January 2022
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105.4 kg
Lost so far: 19.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1143 kcal
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Fat: 52.02g | Prot: 50.90g | Carbs: 118.48g.
Breakfast: Coffee, Peanut Butter and Jelly Sandwich. Lunch: Great Value Sharp Cheddar Cheese, Rye Bread, Smithfield Thick Cut Bacon, Fried Egg . Snacks/Other: Rye Bread. more...
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Losing 0.3 kg a Week
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Daisy_Steiner's Weight History
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