Weigh In record (no journal entry) for 19 January 2022
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78.7 kg
Lost so far: 6.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1453 kcal
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Fat: 62.11g | Prot: 72.90g | Carbs: 154.14g.
Breakfast: Quaker Quick Oats, Milk (Nonfat), Coffee-Mate French Vanilla Liquid Coffee Creamer, Brown Sugar, Egg. Lunch: Beef Steak, Sweet Red Peppers, Carrots, Egg, Tomatoes, Garlic Ranch Dressing, Lettuce. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Margherita Genoa Salami, Sunsweet Amazin Prunes Pitted, Blue Diamond Lightly Salted Almonds, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Water. more...
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steady weight
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jazzylittleone's Weight History
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