maccar's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

75.2 kg Lost so far: 15.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1579 kcal

Fat: 130.72g | Prot: 35.29g | Carbs: 65.71g. Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Coffee. Dinner: Roasted Macadamia Nuts, Processed Cheese, Little Northern Bakehouse Seeds & Grains Gluten Free Bread , Chicken Rice Soup, White Table Wine . more...

2061 kcal

Exercise: Crossfit - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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maccar's Journal, 19 Jan 22

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