Weigh In record (no journal entry) for 19 January 2022
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82.1 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1874 kcal
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Fat: 73.44g | Prot: 143.38g | Carbs: 162.27g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Kirkland Signature Parmesan Bagel, StarKist Foods Chunk Light Tuna in Water (Can), Tomato Soup. Snacks/Other: Sun Chips Garden Salsa, MusclePharm Combat Powder - Chocolate Milk, Hempler's Uncured Landjaeger, Blue Diamond Bold Sriracha Almonds, Oranges, Bananas, Boiled Egg, Taylor Farms Dill Pickle Chopped Kit. more...
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2212 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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