Weigh In record (no journal entry) for 19 January 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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890 kcal
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Fat: 21.25g | Prot: 96.85g | Carbs: 72.87g.
Breakfast: Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Crackers sin Gluten , Hacendado Tortitas Arroz Chocolate con Leche, Café con Leche Semi Descremada. Lunch: Calabacín, Pescado Plancha. Dinner: Muslos de Pollo (Asados o Cocidos), Caldo de Pollo. more...
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Losing 1.8 kg a Week
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