Weigh In record (no journal entry) for 19 January 2022
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66.0 kg
Lost so far: 4.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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729 kcal
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Fat: 31.37g | Prot: 65.39g | Carbs: 57.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Afternoon Tea: Carrots . Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers, No Name Tilapia Fillets. Supper: Granny Smith Apples. Snacks/Other: Blackberries . more...
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Losing 0.2 kg a Week
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