MrCalifornia's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

122.2 kg Lost so far: 4.4 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1251 kcal

Fat: 58.58g | Prot: 77.23g | Carbs: 108.84g. Breakfast: Huel Black Edition (Strawberry Shortcake), Bananas. Lunch: Ketchup, Potato French Fries, TGI Friday's Onion Rings, Cheeseburger with 1/4 Lb Meat on Bun. more...

4895 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 48 minutes, Google Fit - 22 hours and 12 minutes. more...

Losing 7.0 kg a Week

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MrCalifornia's Weight History

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MrCalifornia's Journal, 19 Jan 22

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MrCalifornia's Weight History