jxo's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

90.9 kg Lost so far: 12.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

823 kcal

Fat: 52.97g | Prot: 48.17g | Carbs: 37.98g. Breakfast: Авокадо Авокадо, Горбуша, Агро-Альянс Бурый Рис. Lunch: Льняные Семена, Кабачок, Подсолнечное Масло, Грудка Индейки. Snacks/Other: Зеленая Улица Семена Подсолнечника. more...

2553 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jxo's Journal, 19 Jan 22

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