Weigh In record (no journal entry) for 19 January 2022
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118.5 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1674 kcal
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Fat: 68.01g | Prot: 90.29g | Carbs: 179.44g.
Breakfast: 2% Fat Milk, Millville Crunchy Granola Raisin Bran. Lunch: Cuties Clementines, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: El Monterey Supreme Shredded Steak & Cheese Burritos, Arby's Roast Beef 'N Cheese Slider. Snacks/Other: Skinny Pop Popcorn, Apples, Frozen Fruit Juice Bar with Cream. more...
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steady weight
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Coach MW's Weight History
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