Weigh In record (no journal entry) for 19 January 2022
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63.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1698 kcal
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Fat: 96.27g | Prot: 77.24g | Carbs: 142.47g.
Breakfast: Hansung Food Cabbage Kimchi, White Rice, Pears, Fresh & Easy Five Bean Salad, White Bread, Salad Dressing, Coffee (Instant Powder), Whole Foods Market Stevia, Southern Home 2% Reduced Fat Milk, International Delight Hazelnut Coffee Creamer. Lunch: Planters Mixed Nuts. Dinner: Margarine, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Summer Squash (Canned), Sour Cream, Baked Potato (Peel Eaten). more...
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1922 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours and 30 minutes, exercise routine - 30 minutes, walking 3.0 mph - 1 hour. more...
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Losing 0.3 kg a Week
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Fiberoptic's Weight History
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