Weigh In record (no journal entry) for 23 May 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 157.20g | Prot: 81.07g | Carbs: 224.28g.
Breakfast: Blue or Roquefort Cheese, Private Selection Citrus Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Heinz Apple Cider Vinegar, Culver's Dill Pickles (Sliced), Trader Joe's Hot & Sweet Cherry Peppers, Meijer Light Thousand Island Dressing. Lunch: Blue or Roquefort Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Balsamic Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Ocean Spray Craisins 100 Calorie Pack, Baby Carrots, Celery, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Fresh Mozzarella Cheese Sticks. Dinner: Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Avocados, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Pretzel Boy's Soft Pretzel, French's Classic Yellow Mustard, Peanuts, Hidden Valley Light Ranch Salad Dressing, Celery, Chobani Simply 100 Pineapple. more...
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3025 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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