Weigh In record (no journal entry) for 19 January 2022
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100.9 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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556 kcal
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Fat: 7.87g | Prot: 69.16g | Carbs: 54.46g.
Breakfast: Spinach , Egg White , Vital Proteins Collagen Peptides. Lunch: Onions , Mayonnaise , Lettuce, Tomatoes, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Wish-Bone Fat Free Italian Dressing, Lettuce, Tyson Foods Chicken Breast Tenderloins, Cucumber (with Peel) , Tomatoes. Snacks/Other: Cucumber (with Peel) , Oranges . more...
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steady weight
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star1979012's Weight History
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