Weigh In record (no journal entry) for 19 January 2022
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91.6 kg
Lost so far: 42.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2931 kcal
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Fat: 108.81g | Prot: 222.15g | Carbs: 275.34g.
Breakfast: Mutant Iso Surge. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Bolthouse Farms Creamy Caesar Yogurt Dressing, Parmesan Cheese (Hard), Great Value Romaine Lettuce. Tea: Wendy's Ranch Sauce, Wendy's French Fries (Medium), Wendy's Honey Mustard Sauce, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Grilled Jalapeño Popper Sandwich. Dinner: Mission Foods White Corn Tortilla, Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Great Value Romaine Lettuce, Parmesan Cheese (Hard), Bolthouse Farms Creamy Caesar Yogurt Dressing. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Publix Lightly Salted Rice Cakes, Gaspari Nutrition MyoFusion - Delicious Vanilla. more...
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Losing 4.1 kg a Week
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ogyoglethorpe89's Weight History
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