Weigh In record (no journal entry) for 19 January 2022
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75.8 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1658 kcal
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Fat: 52.99g | Prot: 123.53g | Carbs: 167.37g.
Breakfast: Quaker Rice Cakes - Ranch, Egg White, Egg, Calavo Avocado. Lunch: Quaker Rice Cakes - Ranch, Quaker Rice Cakes - Ranch, Great Value Canned Tuna. Dinner: Chicken Breast, Great Value Light Raspberry Vinaigrette Dressing, 365 Everyday Value Pumpkin Puree, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Great Value Greek Nonfat Yogurt - Strawberry, Sabra Dark Chocolate Hummus, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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Gaining 1.3 kg a Week
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steveputer's Weight History
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