Weigh In record (no journal entry) for 19 January 2022
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86.4 kg
Lost so far: 38.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1461 kcal
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Fat: 100.74g | Prot: 86.08g | Carbs: 66.26g.
Dinner: Butter , White Bread , Smucker's Natural Chunky Peanut Butter, DiGiorno Shaved Parmesan Cheese, Mushrooms , Black Olives, Cooked Pumpkin, Butter , Egg, HEB Dried Sausage, Cream Cheese . more...
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Losing 1.0 kg a Week
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jabl030405's Weight History
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