Weigh In record (no journal entry) for 19 January 2022
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78.1 kg
Lost so far: 8.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1534 kcal
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Fat: 31.01g | Prot: 115.14g | Carbs: 196.80g.
Breakfast: NewNutrition Whey Protein Sabor Chocolate , Piracanjuba Leite Desnatado, Ovo, Panco Pão de Forma Integral. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado, Cepêra Doce Cremoso de Goiaba, Lider Requeijão Light, Panco Pão de Forma Integral, Mel. Snacks/Other: Swift Mini Churros Doce de Leite. more...
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Losing 0.7 kg a Week
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Estefanicarvalho's Weight History
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