Weigh In record (no journal entry) for 19 January 2022
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85.2 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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982 kcal
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Fat: 33.25g | Prot: 57.91g | Carbs: 117.65g.
Breakfast: Coffee with Cream and Sugar. Lunch: Subway 6" Veggie Delite. Dinner: Roasted Potato (Fat Added in Cooking), Andy Boy Broccoli Rabe Rapini, Bush's Best Homestyle Baked Beans, Fried Veal Cutlet or Steak. Snacks/Other: Cashew Nuts. more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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