Weigh In record (no journal entry) for 19 January 2022
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104.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1414 kcal
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Fat: 31.95g | Prot: 100.26g | Carbs: 183.94g.
Lunch: Lactantia Margarine - Tartinade Traditionnelle, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pom Pain Brun, Maple Leaf Deli Fresh Black Forest Ham, Bolthouse Farms Baby Cut Carrots. Dinner: Kirkland Signature Tex Mex Shredded Cheese, Lait avec 1% de Matières Grasses, La Belle Excuse Huile d'olive Noire Extra Vierge , Kirkland Signature Poitrines de Poulet, Primo Orzo, Brocoli. Snacks/Other: Lait d'Amandes Sucrées, Kellogg's Special K Whole Blueberries, Café Régulier, Sucre, Lait avec 2% de Matières Grasses. more...
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Losing 4.9 kg a Week
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Loki7seven's Weight History
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