Weigh In record (no journal entry) for 19 January 2022
|
123.4 kg
Lost so far: 26.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1660 kcal
|
Fat: 100.87g | Prot: 146.96g | Carbs: 36.22g.
Breakfast: От Мартина Семечки Отборные с Морской Солью. Lunch: Помидоры, Коломенское Лаваш Армянский Тонкий, Сыр Российский, Куриная Печень. Dinner: Курица Вареная. Snacks/Other: Горбуша на Пару, Dr Dias Смесь Белковая Сухая для Питания. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olesya45389021's Weight History
|