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🤸🤸🤸🤸
Bom dia!!
💪🎯🙏🏻
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47.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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836 kcal
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Fat: 55.88g | Prot: 62.38g | Carbs: 31.36g.
Lunch: Alface, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Churrasco. Dinner: Bom Princípio Doce de Leite Diet, Carne de Porco do Lombo Assada, Nozes de Nogueira, Tudo Low Carb Gotas de Chocolate 70% Cacau, Sabor da Terra Nibs de Cacau, Low 4 You Bolo de Caneca. more...
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Losing 2.8 kg a Week
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